Benefits of Millets

Millets are a group of small-seeded, hardy grains. Millets are a good source of essential nutrients, including vitamins, minerals, and dietary fiber. They are rich in magnesium, phosphorus, iron, and B-vitamins, which are important for overall health and well-being. That is the reason Sri Dhivyam Produces snacks and Sweets out of millets. At Sri Dhivyam, we focus on healthy foods and also to aware people that we can intake these benefits in the form of the food we like such as sweets, snacks, break fast and so on. Even we selling quality millets and its powders to prepare the food of your choice.

Millets have a lower glycemic index compared to refined grains like white rice or wheat. This means they have a slower impact on blood sugar levels, making them a good choice for managing diabetes or preventing spikes in blood sugar. Millets are high in dietary fiber, which can aid in digestion, promote a feeling of fullness, and help maintain healthy bowel function.

Some millets, like finger millet (ragi), are known for their antioxidant properties. Antioxidants help in neutralizing harmful free radicals in the body.